Man with a beard wearing a beige T-shirt standing under a geometric ceiling structure.

Hi, I’M ROwan Casault.

I’m a Pain Free Personal Training Specialist from Nanaimo, BC and specialize in helping people from all walks of life live, move and feel better, while giving them the tools to get and stay fit for life.

In my last 8 years in the industry I was frankly, disgusted with the misinformation & exploitation that ran rampant in every corner of the fitness industry, locally as well as online.

I founded Movement Co VI as a way to get away from the exploitative nature of online & cookie cutter training, and actually give the feedback people need and can utilize to guarantee results.

Book a consultation

Movement Assessments

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A free 50 minute get to know you session, where we delve in detail into your fitness, movement capabilities, general health lifestyle, and goals, then talk about potential paths to help you most effectively achieve them!

Specialties

Rowan Holds Specialist Training Certifications in:

  • PPSC - Pain Free Training Specialist

  • RMTS - Rotational Movement Specialist

  • TFM - Therapeutic Facial Mobility

  • GBS - Golf Bio-mechanics Specialist

  • SBS - Ski Bio-mechanics Specialist

weather it be trying to gain an extra 15 yards on your swing or just to keep you doing what you love for as long as you can personal training can help.

we use a science based approach to work on the sport specific bio-mechanical limiters on your body, to guarantee measurable results.

Golfer swinging club on a course with trees in the background.

coach Rowan’s Approach

A man with short hair, a beard, and a tattoo on his left calf standing in a gym, wearing a yellow T-shirt, black shorts, and athletic shoes, with a serious expression on his face.

Rowan has been coaching clients from all walks of life for the last 10 years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching. Rowan has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.

the difference

Best known for his unique functional strength and hybrid health training style, Rowan works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.

Why it matters

By balancing both proactive and reactive care not only can we help you work on your goals, but more importantly, can truly customize a program or care plan to perfectly fit your circumstance and lifestyle.