Hi, I’M ROwan Casault.
I’m a Pain Free Personal Training Specialist from Nanaimo, BC and specialize in helping people from all walks of life live, move and feel better, while giving them the tools to get and stay fit for life
In my last 8 years in the industry I was frankly, disgusted with the misinformation & exploitation that ran rampant in every corner of the fitness industry, locally as well as online.
I founded Movement Co VI as a way to get away from the exploitative nature of online training and actually give the feedback people need and can utilize to guarantee results.
coach Rowan’s Approach
Rowan has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching. Rowan has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.
the difference
Best known for his unique functional strength and hybrid health training style, Rowan works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.
Why it matters
By balancing both proactive and reactive care not only can we help you work on your goals, but more importantly, can truly customize a program or care plan to perfectly fit your circumstance and lifestyle.