Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current fitness level and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points both figuratively and literally, with a science based approach, I’ll work closely with you to help identify and turn you weak points into you strong suits.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you how to lead a more active lifestyle in our very busy world.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep, all while achieving your goals.
contact us to BOOK YOUR FREE movement assessment.
Comprehensive fitness assessment
Personalized exercise plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
Here at Movement co vi we work with people from all walks of life;
- Busy individuals with lots on the go who find it hard to make time to exercise, eat right, and take the “me” time they need to stay balanced and fit.
- Individuals looking to improve their general health and wellness, without performance related goals.
- Groups, high-performance athletes like weightlifters, powerlifters and CrossFit competitors.
- Individual specialized coaching like “train the trainer” programs.
Corporate training for businesses looking to make a positive impact on the people they work with.
-Those who are active already, and are looking to take their training or personal development to the next level.
What is your style of nutrition coaching?
Nutrition is a slow and steady process and is meant to be a sustainable lifelong journey.
Our number one goal is to find an approach that works best for you and your current lifestyle, so that the changes we make can be easily incorporated. We want to work with you and your overall needs to be physically, mentally and emotionally happy.
Do you provide 1:1 training in person?
Absolutely! 1:1 training is the preferred method of training at Movement Co VI. We enjoy working with clients face to face and we love the true value that the 1:1 atmosphere brings to our sessions.
why is 1:1 prefferable
We have worked with hundreds of clients online, in person and everything in between, and what we have noticed is that the level of comprehensive feedback and care taken in a one on one session is unparalleled,
we pride ourselves in doing our due diligence with fitness assessments prior to working with every client to insure the lowest possible risk of injury. Unfortunately with online coaching that kind of service and accountability is impossible.