BEGIN YOUR Fitness JOURNEY.
The Movement Collective
Data-driven science based classes | you have never done a class like this…
At Movement Co VI, I try to keep the bullshit to a minimum, so believe me when I say, most classes are selling you a pipe dream. they are cookie cutter boot camp blueprints, uninspired, unclear progression, and most importantly not conducive your goals.
This is what i set out to change with The Movement Collective classes, an 8 week program featuring…
-2x weekly tailored boot camp-style sessions.
-A fully modifiable program for gym usage outside of the studio
-A heart rate tracker for intra exercise HR monitoring
-A lifestyle tracker for important health info (O2 max, RHR, Sleep to name a few)
By providing and doing these things, not only are we going to set the standard for your exercise in the new year, but be able to provide data results for your successes.
your resting heart rate will drop, your vo2 max will improve, and we will have the data to back up your results, it is a more efficient, cohesive and holistic approach to health and classes.
The 8 week program is $600
this includes the cost of HR monitor & lifestyle band for the term of the 8 weeks
Very limited spots available (5 max)
True Functional training isnt crazy kettlebell work, its what prepares you for life outside of the gym.
Movement Assesments
Specialties
Rowan Holds Sport Specialist Training Certifications in:
Golf
Ski
weather it be trying to gain an extra 15 yards on your swing or just to keep you doing what you love for as long as you can personal training can help.
we use a science based approach to work on the sport specific biomechanical limiters on your body, to guarantee measurable results.
A free 50 minute get to know you session, where we delve in detail into your fitness, movement capabilities, general health lifestyle, and goals, then talk about potential paths to help you most effectively achieve them!
MEET YOUR Coach
Rowan Casault
Pain Free Personal Training Specialist & Fitness Consultant
Rowan began his Personal Training career in 2017 with one goal in mind to help people, however covid-19 relegated his work to majority online until he truly came into his own when he began working 1 on 1 at Fitness World, where he quickly found his footing and rose to one of the top trainers in the company.
Frustrated with corporate oversight, Rowan started Movement Co VI as a private space where he could focus on his passion and a vision he’s had since the start.
Providing the best care possible and helping clients reach their goals sustainably.