Helping Nanaimo Move Better
elite level Training
Made personal
WORK WIth Movement co vi
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Education
Explore fitness principles on your own schedule through a variety of online lessons & webinars, as well as in person events every month.
Meal Ideas
people who know me, know I’m not a counting calories kind of guy, but here are a few of my favorite calorie conscious high protein meals, deliciousness-guaranteed.
Personal Training - elevated
Why Movement Co VI?
Movement Co VI is for you
When starting Movement Co VI, I had been working both online and at a major corporate gym, an was profoundly unhappy with the quality of care provided for the cost - Movement Co VI is the remedy I’ve come up with, local community driven, and personalized to you.
Target Specific Issues
If ailments, pain, or other aversions have complicated your relationship with fitness , a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized 1:1 coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, habits, lifestyle choices , and more.